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AcroYoga Workshop

From the Moon to the Sun

Ved å starte med Lunar siden i acroyoga, forbereder vi praksisen vår.. Vi fortsetter med håndstående for å sette grunnlaget i den akrobatiske kroppen, og senere vil vi utforske bevegelser flyvende - i forskjellige muligheter av alle slag. Rocket science!

Dato og Tid Fredag ​​12.Mai: 17: 30-20: 00 AcroYoga Lunar: Healing, og bærekraftig praksis Lørdag 13.Mai: 10: 00-13: 00 Håndstående: finne balansen

Lørdag 13.Mai: 14: 00-17: 00 AcroYoga Solar: Overganger Søndag 14.Mai: 10: 00-13: 00 AcroYoga Solar: Vaskemaskin Søndag 14.Mai: 14: 00-17: 00 AcroYoga Solar: Kreativ flyt

Priser Hele helgen (14.5hs): 1700 kr / 1500 kr Early Bird (1. April) Håndstående Workshop (3Hs): 450 kr / 400 kr Early Bird (1 April)

Sted be yoga ULLERN Silurveien 2 Oslo

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AcroYoga The idea is to offer a level of challenge accesible for the average of the group, adapting on each specific case. For that reason the level will be OPEN. The aim will be to explore transitions, washing machines and flows, together with the lunar side. Basic practitioners are welcome to join knowing that it could be extra challenging. Suggested pre-requisite: easy transitions on basic positions (folded leaf, plank, throne, star, back bird). Please ask if you are not sure about this topic. Handstand This session is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, cross-fit, performers, or any type of movement lover. Then the level will be: BASIC/INTERMEDIATE The goal is to give the tools to find balance while being on your hands. Keep the shape, body unified, endurance. The time of this workshop will be distributed between practice and theory. Advanced practitioners are also welcome to join and to expand the repertoire of exercises and vocabulary. Many of the exercises are always hard and with infinite possibilities for refinement. Come and try ;) Teachers Boris & Nina are certified yoga and AcroYoga teachers that invites to serious playfulness and full presence. With their warm-hearted pedagogy they create an atmosphere where everyone can feel included and ready to explore their potential. Boris and Nina combine their diverse backgrounds from yoga, dance, circus and kung fu and find their common denominator in movement and creativity with a life-affirming attitude. Boris & Nina teach and perform together and are passionated about sharing the bliss of AcroYoga wherever they put their feet. More info

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