Yoga has helped me over the last years in so many ways physically and mentally. I love how asana practice can calm down your mind and bring you back down to earth. It makes your body and mind strong. What you learn on the mat also helps you in your life off the mat.
Teaching is another passion in my life. Every student has different challenges and learns in a different way. I enjoy adjusting to different needs in every class – so not only the students are learning. My goal is to find the right method to pass on how Yoga enriched my life.
So I feel lucky to be able to teach Yoga and combine two important aspects of my life.
YogaWorks 300h Professional Program (AYA Certified/RYT-500)
Yoga gir meg ro og balanse i hverdagen, Yoga har lært meg at jeg er bra nok.
Yoga startet som en fysisk aktivitet, men yoga er så mye mer. Fra jaget av å prestere fysisk krevende yoga, så har Holistisk Yoga tatt mer over min praksis på og uten for matten. For det gir meg så mye mere og det gir meg den indre roen som jeg trenger.
Jeg underviser yoga fordi jeg ønsker å dele yogaens gleder og hva den kan gjøre for kropp og sinn.
Jeg er opptatt av at man skal forlatte matta med en god følelse og ro, og kanskje klare å ta med seg små ting fra matta ut i hverdagen.
Jeg ønsker å få frem at det du gjør er bra nok, det viktigste er den gode følelsen man har etter på.
Mona fordyper seg stadig mer i Yoga, her er noe av kurs, workshop og utdanning hun...
YogaWorks teacher training is respected worldwide!!!
and - be yoga STUDIO are so proud to be Yogaworks Norwegian partner.
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher.
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Advanced study of asana (proper alignment, benefits and potential risks)
Dive into this yoga workshop with Jenny Aurthur - and leave with a lot of confidence and a lot of new helpful experience for your own yoga practice and teaching.
Everyone is welcome - new and experienced students and teachers of yoga
As a Yoga teacher, you will get the hours registred in Yoga Alliance - if you join in for the whole weekend.
26.05.2017 -Friday 17:30 - 20:00 ( 2 1/2 hours )
Hands on Adjustments and the Subtle Art of Touch
Learning how to teach with our hands is a fine and subtle art that takes practice and patience. In this workshop we will discuss and learn the variety of ways to “adjust” students with our hands and our voice. Before we put our hands on a person we need to step back and see what the student needs before we...